Pilates@TRDance

Description

Pilates@TRDance is located in downtown Norfolk, close to MacArthur Center Mall, Tidewater Community College, EVMS, Norfolk Sentara Hospital, Old Dominion University and the Navy Base. Our Pilates Studio offers expert instruction in the classical Pilates Method of Body Conditioning as originally intended by Joseph H. Pilates. Joseph Pilates believed that physical fitness was about the development and maintenance of the entire system of body, mind, and spirit. With more than 50 years combined teaching experience our certified instructors at Pilates@TRDance are committed to teaching and preserving the Classical Pilates Method and have the expertise to evaluate the needs of each individual client to customize and personalize their workout.