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Description

The FIT36® HIIT workout is truly the next level in fitness training. By combining multiple high-intensity movements into one session, HIIT provides a full-body cardiovascular workout in much less time than traditional classes and weight training. At FIT36® studios, HIIT is accomplished by combining 12 one-minute exercise stations, in which each station is followed by a 30-second rest period. Each station is completed twice by each client to form the 36-minute HIIT workout for a group of 24 participants.

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Nice place

Marlon Julal

Good facility for work-outs

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My review

Lisa Haslam

HIIT is a great total body workout!!!

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Workout

Maria Crousset

Great place to workout

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Review

Dion Blyther

The best for a full body workout

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My review

Anetra Robinson

Great for a full body workout!

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333 W 21st St
Norfolk VA 23517

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